8/19/2023 0 Comments I get wasted every nightFeeling very bloated, which may worsen after you eat.A nagging and burning ache in your stomach.This inflammation of your stomach's inner lining can lead to symptoms such as:. Stomach issuesĪlcohol can irritate and thin your stomach lining, causing inflammation and alcoholic gastritis. It can also relax the muscles leading towards your stomach, increasing the likelihood of leaking stomach acid. Heartburn, or acid reflux, is a condition in which your stomach acid travels back up towards your throat, bringing about a burning sensation in your chest.Īlcohol is one possible culprit for heartburn because it may lead to increased production of stomach acid. Chronic alcohol consumption can lead to malnutrition, including a lack of vitamins and nutrients essential for maintaining the functioning of your nervous system.Alcohol can increase oxidative stress and inflammation, which damages nerves.This is one of the most common side effects of long-term alcohol consumption.Īlcohol neuropathy may be attributed to two main mechanisms:. Tingling or a sensation of numbnessĭrinking too much alcohol may lead to a tingling sensation or numbness in your legs, feet, or hands, known as alcoholic neuropathy. Hence, consuming alcohol as your primary source of fuel will lead to poor nutrition and weight loss. The problem is that alcohol is a wellspring of empty calories-which are calories with minimal nutritional value. Symptoms of this condition include appetite loss and weight loss.Īdditionally, heavy drinkers usually get most of their calories from alcohol. But long-term and excessive alcohol consumption can lead to liver inflammation (liver hepatitis). This may seem contradictory to the previous point. If you've noticed consistent weight gain, it may be time to reflect on your drinking habits. Alcohol could impair your satiety and stimulate your appetite.Certain alcoholic drinks are calorie-laden (like that dangerously-tempting chocolate margarita). ![]() It hinders your body from burning fat and carbs efficiently.In other words, weight gain isn't inevitable, but you could still tip the scale up from drinking too much alcohol.Īlcohol may lead to weight gain due to several reasons:. Research studies on the association between weight gain and alcohol consumption have ended in conflicting results. Secondly, alcohol is a vasodilator that can cause your blood vessels to expand and rupture more easily upon light bumping. If you're regularly noticing unexplained bruising or bleeding, this may be a sign of excessive alcohol consumption for two reasons: Alcohol can harm your bone marrow and lead to a lower platelet count, which may result in easier bruising. Heavy drinking can lead to easy bruising and bleeding, and not just because you're more prone to falling and hitting table corners when drunk. Amplified wrinkles, crow's feet, and dark circles.Īdditionally, drinking can aggravate certain skin conditions, such as psoriasis and rosacea.Hence, some possible effects of alcohol on your skin include the following:. Alcohol can lead to dehydration and inflammation of the skin as well as throw off your sleep cycle. Changes in your skinĭrinking too much alcohol often spells bad news for your skin complexion and youthfulness. These are some signs your body may be telling you to take your imbibing down a notch. Keep track of your drinking 15 Physical Signs You're Drinking Too Much If you're not consciously keeping track of the drinks you've chugged, it's easy to go over these limits. The typical recommendation is to stick to 1-2 drinks per hour. This is usually achieved if you consume five or more standard drinks on a single occasion for men or four or more drinks on a single occasion for women. The CDC defines binge drinking as drinking that brings your blood alcohol concentration (BAC) to 0.08% or more. Meanwhile, binge drinking focuses more on how quickly and how much you drink in one sitting. ![]() ![]() Take the 3-min quiz How Much Is Too Much?Īccording to the CDC, moderate drinking is defined as having two standard drinks or less per day for men and one drink or less per day for women. In this guide, we'll explore 15 short and long-term signs that you're drinking too much, including symptoms that don't necessarily involve a hangover. And yes, you may feel great and energized upon waking up-but that doesn't mean you didn't have too much to drink the night before. A hangover isn't the only sign your body is saying, " Hey, take it easy with the alcohol!"įor some of us, half a dozen drinks during a night out aren't yet enough to faze us.
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